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Handstand Practice Drills
Handstands are pretty bad ass… and notoriously difficult. Maybe you want to get a nice, solid handstand because it’s your goal in yoga. Maybe you just want to handstand so you can take a really...
View ArticleCore Control Yoga by Patrick Beach [video]
Getting upside down in yoga and moving through space requires a tremendous amount of core control – exactly what this plan is designed to build. Core Control is the perfect compliment to your yoga...
View ArticleA Collaboration by Dylan Werner & Patrick Beach: True Strength & Inversions...
Announcing the True Strength & Inversions bundle by Dylan Werner & Patrick Beach! Train your body to defy gravity, develop holistic strength, and embark on a journey of self-discovery with...
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Dude, Where’s My Mat? Meet Dylan Werner & Patrick Beach
It is fairly obvious that yoga in the Western world is a discipline dominated by women’s participation. So it may be surprising to learn that yoga was actually created by men and historically...
View ArticleAnnouncing Next Level Inversions by Patrick Beach [video]
Announcing Next Level Inversions, a new yoga plan by Patrick Beach! Take your inversions to the next level with Patrick Beach! Each week you will deepen your knowledge, expand your experience, and...
View ArticleAnnouncing the Next Level Bundle from Patrick Beach!
Announcing The Next Level Bundle, by Patrick Beach! This 45-day series will help you become more deeply connected to yourself and your Yoga practice by applying core-strengthening work and inversion...
View ArticleAnnouncing FlyStrong II with Dylan Werner! [video]
Learn to skillfully incorporate inversions into your Vinyasa with Flystrong II, a new plan by Dylan Werner! FlyStrong II is a skill-building plan that will give you a technical understanding of body...
View ArticleDylan Werner Answers: “Are handstands really “yoga”?” [video]
Welcome to our weekly series, Ask a Cody Coach! This week Dylan Werner answers the question, “Do you consider handstands to be “yoga”?” “I often hear people saying that “handstands aren’t yoga” or...
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